Feel magnificent inside your skin!
But be warned! This is not a quick fix! This is a lifestyle program. There is no better approach to nutrition, training and health than approaching the program as a lifestyle intervention. You have to LIVE it!
It’s all about mindset:
The deep desire to adopt the lifestyle on a permanent basis must be internally motivated, superficial and quick fix is not the approach
Drive to take deliberate and continuous action
Drive to overcome the obstacles and plateaus that will arise
Discipline to get-up and
Discipline to stick to your objectives and adjust as you go along
Once you have mastered the basics then everything matters
Dedication to be what you want to be (mentally and physically) and then feel magnificent inside your skin
Results you can expect:
A healthy and well-trained body will automatically regulate your physiology. A healthy and well-trained mind will automatically regulate your behaviour
Your unconscious mind, if trained and programmed with enough repetition and emotional intensity has the capacity to almost completely take-over every behaviour for the long-term maintenance of your body weight
Dedication to be what you want to be (mentally and physically) and experiencing the joy of feeling magnificent inside your skin
This is not a diet programme, it is a programme which focusses on understanding, tailoring and managing your unique biological make-up and energy requirements
We apply techniques on your journey to success:
- Goal setting (on paper)
- Visualisation and mental rehearsal
- Photos tracking
- Journaling
- Affirmations and self-talk
Typical weight loss myths that we will address during this programme:
- You can eat as much as you want and still lose weight
- Overweight people have a slower metabolism than thin people
- Some people are diet resistant and can’t lose weight
- Your genetics are why you are overweight
- Dietary fat makes you gain body fat
- Carbohydrates make you fat
- Dietary changes for health and weight loss are one and the same