Age Related
Training

As we age mentally and physically, key changes happen to our bodies.  We need to adapt the way we eat, sleep and exercise to accommodate these changes.

Most importantly, whatever we do must be enjoyable for it to be sustainable.  Even what we enjoy changes as we age and journey through life.  Therefore we need to adapt and experiment until we find that perfect fit.

In this module we will assist you with:

• Finding the most and enjoyable training methods for you as an individual
• Managing a slowing metabolism
• Designing an age appropriate training programme for you, whether you are 20 or 60.
• Prevention of injuries
• Practising mindfulness